An Introduction to Intermittent Fasting

One of the most popular health trends is intermittent fasting (IF), which involves alternating cycles of eating and fasting (starvation).

Some studies show intermittent fasting helps promote weight loss, protects against disease and can improve overall metabolic health.

Let’s further explore what this phenomenon involves.

What exactly is intermittent fasting?

An eating pattern ... More

What You Need to Know About Keto Diets

A keto diet is essentially a type of low carb diet. It also goes by several different names, including a ketogenic diet and low carb high fat (LCHF).

When you digest ... More

The Importance of Work-Life Balance

All too often, we read or hear about the importance of having a work-life balance, but how many of us exercise these boundaries? We live in a world that revolves ... More


Sea Buckthorn is a plant that has medicinal roots spanning thousands of years. The ancient Greeks were amazed at the benefits of Sea Buckthorn, even claiming it was the primary ... More

Why You Need to Eat Healthy Foods NOW

Obesity, diabetes and heart disease are epidemics sweeping America. The food choices you and your family make today and tomorrow can influence the rest of your lives. Did you know ... More